Abstract
Presenters will share the story of how they each found mindfulness and how it has changed their lives. Participants will experience different types of short mindfulness practices in a safe, non-judgmental environment. Handouts include a Myths of Mindfulness infographic and a list of resources.
Repository Citation
Simmons, Heather and Kubicki, Josette Marie, "Stories of Selfcare in a Service Profession: Mindfulness for Librarians" (2023). Presentations. 210.
https://digitalcommons.law.uga.edu/speeches/210
Conference program presented at the 2023 Georgia Libraries Conference held in Athens, GA, on October 4-6, 2023, from 2:15 pm to 3:00 pm.