"Mindfulness - Finding Focus in a Distracted World" by Heather Simmons and Kyle K. Courtney
 

Abstract

Law school and law practice can be an intense and chaotic experience. Library outreach can include programs that support the growing movement within the legal profession toward personal wellness; that is, valuing self-care and paying attention to our emotional, psychological, and physical health while practicing law. Mindfulness and meditation fall squarely within this movement’s mission

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